It’s true that if you want to have a flat tummy, then you have to take a double-sided approach to achieve your dreams. In simple terms, you have to diet as well as exercise. You need to put over two-thirds of your energy in getting your diet right while the rest is for assuring you do exercises to flatten your tummy. Your principal goal should be burning calories and rev up your metabolism while building muscles. The hints explained below will help you to get a flat stomach.
Cut meal sizes by a tenth
If you can manage to reduce your meal sizes by a tenth, then you will start an ideal habit that will allow you to cut off those unwanted pounds within no time. And that is not all. You will have also established a routine that will lower your chances of becoming overweight again. You see, a tight and flat stomach comes from getting rid of the fat that covers your abs. The excellent way to achieve this is is by reducing your consumption of energy over a long time. Try as much as possible to sidestep seconds during dinner and use smaller sized bowls to reduce your food intake.
Drink water before meals
Drinking a glass of water just before taking your meals is another way to reduce your appetite and food intake. If you stick to this habit, you will consume fewer calories and won’t have to work hard when you hit the gym. Before eating something, you should always have a full glass of water first. It’s simple.
Eat before your stomach gets empty
Don’t wait for hunger pangs to strike before eating. Health experts suggest that you should eat before feeling hungry. The concept behind this idea is that you will eat a lot less and won’t have to snack on junk food. If you wait until you are hungry, you will eat more food.
If possible place an exercise bike in your TV room so that you can watch your favorite shows as you cycle. For example, if you like watching the news then you can enjoy riding your bike while watching. If you dislike the idea of riding a bike you can do push-ups, sit-ups or other exercises to flatten your tummy. If you exercise daily, you will burn many calories and get that flat stomach you have always desired.
Drink green tea
Green tea will help boost your metabolism and keep you healthy as well. And that is not all. It increases the feeling of satiety to prevent you from snacking or eating too much.
You can achieve your dream of having a flat stomach. However, its worth noting that it takes time and discipline. It’s not as obvious as many folks think. The ugly truth is that everyone can do the things as discussed above so long as you have the right tools. Keep checking our blog if you are hunting for more real information that will help you with your flat stomach journey.