Weight loss is a journey. Many people have tried to lose weight in vain, but with the right procedures, you can be able to lose weight in no time. There are many procedures online, but let us talk about the ketogenic diet today. This article will give you tips that will make your ketogenic diet a success. Read on.
Drink a Lot of Water
The body tends to lose a lot of water when on a ketogenic diet. Normally, experts advise us to take eight glasses of water daily. But with the ketogenic diet, you will be required to take a minimum of 3 liters of water every day. If your urine is colored, then there are chances that you are dehydrated. Take as much water until you start passing clear urine. A bottle of water must never leave your side.
Do Not Forget to Eat Fats
You see, the body needs fuel for proper functioning. If you reduce the intake of carbohydrates to the level where the body turns to ketosis, you must get an alternative source of energy. All the fats you eat while on ketosis are used for energy production. This means that the body will not be able to store any fats. To solve this puzzle, choose healthy and unsaturated fats from foods like nuts, seeds, avocados, and olives.
Check Your Liquor Intake
One good thing with the ketogenic diet is that you can drink alcohol without putting your weight loss journey at risk. But, your dream will remain valid if you take unsweetened liquor and low carb beer. If you must take beer, drink low carb mixers and drink a lot of water to keep your body hydrated. You should as well note that hangovers will be more notorious when on ketosis. Everything should be done in moderation because calories count as well.
The ketogenic diet has been known to make people lose weight rapidly, but remember that bodies are different. Depending on your body, weight loss can be slow. Do not get disappointed if the scale does not show any weight loss or shows a slight increase. The weight loss can be a result of many factors. You can include other weight measurement metrics like how the clothes fit or other body measurements. Do not depend on the scale alone.